Black rice is one
of the nutritional foods that you can add to your food. It is also the
healthiest rice in the whole world. The deep purple color of the rice is from the
anti inflammatory antioxidants that gives the tasty blueberries their rich
purple color; anthocyanins. If you are finding ways for eating more and more
anthocyanins , than it is a key component
of any inflammatory diet. Black
rice is often seen in the Asian cuisine, especially in the desert that is
commonly called as purple sticky rice.
There re different types of the rice and the rice becomes purple
after they are cooked. There are different varieties and some comes out fluffy
as white rice and some nutty like brown rice. The best thing is that there are
plenty of recipes which you can check from black rice. If you want to learn to
make different recipes then there are plenty of good websites on the internet
from where you can find different recipes to cook.
Here is one of the best
recipes from the improvising food.
Black Rice Risotto with
Mushroom
Here is the list of the ingredients
·
Two tablespoon olive oil
·
One large onion, finely chopped
·
Two cloves of garlic
·
Ten oz. Chopped brown mushroom into one and a
half inch pieces
·
One half cup black rice
·
Half cup white wine
·
Six cups
vegetable stock or chicken
·
Freshly cracked
black pepper and salt
·
One cup Parmesan cheese and for garnish as well
Recipe
Heat one tablespoon olive oil and add onion and garlic and cook
them for 3-4 minutes. Add mushroom and stir after that add black rice and stir
for 2 minutes. Increase the heat and also add wine and slowly add broth, keep stirring
and repeat the process. Make sure there is not too much liquid just so that the
rice becomes firm. Cover the rice until they are fully cooked after that adds
the Parmesan and mix it well with the rice until it completely melts. Your
beautiful Mushroom Risotto is ready.
Add a slice of Parmesan, which will be a healthy and tasty contribution to your
plate. Also have a glass of wine which you used in cooking and enjoy your delicious
and beautiful dish.
You will not only get taste, but it is healthy as well. You
can also include this in your party or get together; it will just take 30-40
minutes to cook.
